19 Triton Drive, Rosedale, Auckland
CrossFit Kids 5 to 11 years
CrossFit Juniors 10 to 14 years
CrossFit Teens 13 to 18 years
CrossFit Kids & Teens combines gymnastics, body weight calisthenics and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination. Children and teens have a greater opportunity (relative to adults) to maximise their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community.
1 Thomas Peacock Pl, St Johns, Auckland
CrossFit Kids 3 to 12 years
CrossFit Tweens class 9 to 12 years
CrossFit Teens 13 to 17 years
CrossFit Kids isn’t just about fun and games, it’s about helping your children become more capable human beings. Movements will include variations of squatting, throwing, lifting, pushing, pulling, climbing, running, and jumping. These functional and natural movements have existed since we have and thus heavily influence the CrossFit programming. Healthy eating is also covered as understanding the value of real food is just as important as real exercise.
CrossFit East Auckland (Kids & Teens)
Unit C, 129 Meadowland Drive, Somerville, Auckland