All you need to know about Capoeira

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All you need to know about Capoeira

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What is Capoeira?

Capoeira (pronounced ka-poo-ay-rah) is a fun and exciting Brazilian martial art that mixes movement, music, and acrobatics. It was created over 500 years ago by African slaves in Brazil as a way to express themselves and stay strong—both in body and spirit.

Today, Capoeira is practised all over the world, including here in New Zealand! It’s especially great for tamariki, combining dance-like moves, cool flips, and catchy music that make learning feel like play.

Is Capoeira at martial art?

Yes, Capoeira is a martial art—but it’s not like the ones you might have seen in action movies. It’s unique because it looks like a mix of dancing, fighting, and games. It’s full of flowing, circular movements that teach balance, agility, and control. You’ll learn how to move your body in ways you might not have tried before!

Why is Capoeira great for kids?

Capoeira offers lots of amazing benefits for children, including:

  • Better coordination and balance

  • Boosts self-confidence and self-expression

  • Encourages rhythm and musicality through traditional instruments and songs

  • Improves fitness and reduces stress in a fun way

  • Builds friendships and a strong sense of community

More than just the physical side, Capoeira teaches important values like respect, teamwork, and resilience. It encourages tamariki to celebrate who they are and to support others around them—something we value here in Aotearoa too.

What age can kids start to learn capoeira?

Children as young as 5 years old can learn Capoeira. Some even offer family sessions where parents and kids can learn together!

What gear do you need to get started?

Getting started is easy. You just need:

  • A comfortable t-shirt

  • Stretchy pants or leggings

  • A full water bottle

  • And a smile!

No fancy gear is needed at the start, and your instructor will guide you through everything you need to know.

Is Capoeira safe for kids?

Yes, Capoeira is designed to be safe and inclusive. Movements are taught gradually, and classes for kids focus on fun, teamwork, and body awareness. Most instructors adjust the pace and activities based on age and ability.

Do kids need to know how to dance or do flips first?

Not at all! No experience is needed—Capoeira teaches these skills over time. It’s all about learning in a supportive and encouraging environment.

How long does it take to play capoeira like a pro?

Capoeira is a lifelong adventure! Just like learning a musical instrument or playing a sport, everyone learns at their own pace. Some schools have coloured belts (just like karate) to show progress.

To become a Mestre (master) in Capoeira takes many years of dedication—but you’ll have lots of fun along the way. Every class is a chance to grow, learn, and have fun with others.