Fitness classes

Fitness Classes

Find a local fitness class for your children and teenagers in Auckland, New Zealand. 

CrossfitFit for children and teens is a workout that combines gymnastics, weight lifting, body-weight traning and endurance training. It pairs fitness with fun and can be adapted for all ages and skills. Encouraging kids to participate in an exercise programme can be a good way to get kids active and encourage them to master movement skills while they are still growing up.  The group setting of CrossFit helps children to socialise with other children too!


 

CrossFit Raw Strength

100 Whtiford Road, Somerville, East Auckland
www.crossfitrawstrength.co.nz

CrossFit Raw Strength is an East Auckland based centre that wants to bring teenagers and kids into a community of like-minded people who believe that exercise and training leads to better well-being. Their Teens & Kids focused coaching sessions for ages 3 to 18 allows standardised workouts to be scaled to suit your teenager or child and their specific needs and goals. CrossFit by definition is constantly varied, functional movements that are done at high intensity predominantly in a group environment – but each teen and child has their own pace and limits. CrossFit Kids is meant to be BIG fun for all ages.


CrossFit Pre-Teens Waitakere

36 Bruce McLaren Road, Henderson, West Auckland
www.crossfitwaitakere.co.nz/crossfit-kids-teens/

Instil an essence of adventure, passion, and joy in kids and teens when playing their favourite sports, trying new things, and tackling life’s challenges. The CrossFit Pre-Teens programme aims to provide fitness training at age appropriate levels by developing a strength-and-conditioning program specifically designed for kids which is adaptable to any environment. There are children’s class designed for ages 5 – 10yrs and a teens class for ages 11 – 17yrs. Classes focus on movement pattern training and physical enhancement to optimise kids’ fitness and elevate their athleticism.


NZ Fit

1 Thomas Peacock Place, St Johns, Central Auckland
nzfit.co.nz

CrossFit Kids isn’t just about fun and games, it’s about helping your children become more capable human beings.  Movements will include variations of squatting, throwing, lifting, pushing, pulling, climbing, running, and jumping. These functional and natural movements have existed since we have and thus heavily influence the CrossFit programming. Healthy eating is also covered as understanding the value of real food is just as important as real exercise.


 

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